Sleep Meditation-Restorative w/Sarah
with Sarah

Sleep Mediation-Restorative Yoga is a deeply calming class designed to help your nervous system unwind and prepare the body for rest. Using fully supported restorative poses, gentle breathwork, and guided sleep meditation, this class encourages deep relaxation, stress release, and improved sleep quality. Perfect for all levels, it’s an invitation to slow down, let go, and drift into a state of deep rest and renewal.