Boostoyoos Health and Wellness

Boostoyoos Health and Wellness

Questions? Please contact us at [email protected]. Thank you.

30 Minute Bootie Blast w/Jess

30 Minute HIT w/ Joanne

45 min Total Body Burn w/Joanne

Boost Brick Burn Fitness

Boost, Burn, SPIN w/Joanne

Boost, Spin, Strength w/Joanne

HOT Sculpt Pilates w/Joanne

Hot Flow w/Sarah

Kick Boxing w/Joanne

Mat Pilates w/Joanne

Open Gym

Qigong w/ Ravi

Slow Flow Yoga w/Christina

Sound Bath Experience w/Qienna

Spin and Strength w/Kelsi

Sunrise Yoga w/Sarah

Warm Yin Yoga w/Sarah

Yin Yoga w/Christina

Zumba w/ Lynn

The Breathing Room

The Spin Garage

Christina

Jess

JoAnne W

[email protected]

Lynn

Qienna

Ravi

Sarah

Self Guided

September 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

31 August 31 (Monday)
1. 6:00 am
  
  Boost Brick Burn Fitness
  
  The Breathing Room JoAnne W 45 minutes
2. 7:00 am
  
  30 Minute HIT w/ Joanne
  
  The Breathing Room JoAnne W 30 minutes
3. 10:00 am
  
  Open Gym
  
  The Breathing Room Self Guided 7 hours
4. 4:00 pm
  
  ~~Mat Pilates w/Joanne~~
  
  The Breathing Room JoAnne W 1 hour
  
  Canceled
5. 7:00 pm
  
  ~~Sound Bath Experience w/Qienna~~
  
  The Breathing Room Qienna 1 hour
  
  Canceled
1 September 1 (Tuesday)
1. 6:00 am
  
  HOT Sculpt Pilates w/Joanne
  
  The Breathing Room JoAnne W 1 hour
2. 8:30 am
  
  Boost, Burn, SPIN w/Joanne
  
  The Spin Garage JoAnne W 1 hour
3. 10:00 am
  
  Open Gym
  
  The Breathing Room Self Guided 1 hour
4. 4:00 pm
  
  Mat Pilates w/Joanne
  
  The Breathing Room JoAnne W 1 hour
2 September 2 (Wednesday)
1. 5:30 am
  
  HOT Sculpt Pilates w/Joanne
  
  The Breathing Room JoAnne W 1 hour
2. 7:00 am
  
  HOT Sculpt Pilates w/Joanne
  
  The Breathing Room JoAnne W 1 hour
3. 10:00 am
  
  Open Gym
  
  The Breathing Room Self Guided 1 hour
3 September 3 (Thursday)
1. 9:00 am
  
  Boost, Spin, Strength w/Joanne
  
  The Spin Garage JoAnne W 1 hour
2. 10:00 am
  
  Open Gym
  
  Self Guided 1 hour
3. 7:00 pm
  
  Hot Flow w/Sarah
  
  The Breathing Room Sarah 1 hour
4 September 4 (Friday)
1. 6:00 am
  
  Kick Boxing w/Joanne
  
  The Breathing Room JoAnne W 1 hour
2. 10:00 am
  
  Open Gym
  
  Self Guided 1 hour
5 September 5 (Saturday)
1. 7:00 am
  
  45 min Total Body Burn w/Joanne
  
  The Breathing Room JoAnne W 45 minutes
2. 8:00 am
  
  Sunrise Yoga w/Sarah
  
  The Breathing Room Sarah 1 hour
3. 9:00 am
  
  Boost, Spin, Strength w/Joanne
  
  The Spin Garage JoAnne W 1 hour
4. 11:15 am
  
  Zumba w/ Lynn
  
  The Breathing Room Lynn 1 hour
5. 12:30 pm
  
  Open Gym
  
  The Breathing Room Self Guided 1 hour
6 September 6 (Sunday) Today
7 September 7 (Monday)
1. 7:00 am
  
  ~~30 Minute HIT w/ Joanne~~
  
  The Breathing Room JoAnne W 30 minutes
  
  Canceled
2. 10:00 am
  
  ~~Open Gym~~
  
  The Breathing Room Self Guided 7 hours
  
  Canceled
3. 4:00 pm
  
  ~~Mat Pilates w/Joanne~~
  
  The Breathing Room JoAnne W 1 hour
  
  Canceled
4. 5:30 pm
  
  ~~Spin and Strength w/Kelsi~~
  
  The Spin Garage [email protected] 1 hour
  
  Canceled
5. 7:00 pm
  
  Sound Bath Experience w/Qienna
  
  The Breathing Room Qienna 1 hour
8 September 8 (Tuesday)
9 September 9 (Wednesday)
10 September 10 (Thursday)
11 September 11 (Friday)
1. 6:00 am
  
  Kick Boxing w/Joanne
  
  The Breathing Room JoAnne W 1 hour
2. 10:00 am
  
  Open Gym
  
  Self Guided 1 hour
12 September 12 (Saturday)
13 September 13 (Sunday)
14 September 14 (Monday)
15 September 15 (Tuesday)
16 September 16 (Wednesday)
17 September 17 (Thursday)
18 September 18 (Friday)
19 September 19 (Saturday)
20 September 20 (Sunday)
21 September 21 (Monday)
22 September 22 (Tuesday)
23 September 23 (Wednesday)
24 September 24 (Thursday)
25 September 25 (Friday)
26 September 26 (Saturday)
27 September 27 (Sunday)
28 September 28 (Monday)
29 September 29 (Tuesday)
30 September 30 (Wednesday)
1 October 1 (Thursday)
2 October 2 (Friday)
1. 6:00 am
  
  Kick Boxing w/Joanne
  
  The Breathing Room JoAnne W 1 hour
2. 10:00 am
  
  Open Gym
  
  Self Guided 1 hour
3 October 3 (Saturday)
4 October 4 (Sunday)

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