Introduction to Qigong w/Ravi
with Ravi

INTRO TO QIGONG is a gentle, beginner-friendly class that introduces the foundational movements, breathing techniques, and principles of Qigong. Through slow, mindful sequences and simple breathwork, you’ll learn how to cultivate energy, improve balance and mobility, and calm the nervous system. No experience required—this class is a welcoming starting point for anyone curious about moving with intention and ease.