Sub Fusion Full Body Fitness
with Sabrina
Sub Fusion Full Body Fitness
with Sabrina
with Sabrina
January 18 (Sunday)
at 11:30 am
Class length
30 minutes
The breathing room
The Breathing Room
Sub Fusion – Full Body Fitness
Sub Fusion is a low-impact, full-body workout designed to strengthen from the inside out. This class blends Pilates-inspired core work, barre-style toning, functional strength, and mindful movement to target deep stabilizing muscles while improving balance, posture, and overall strength. Expect controlled, intentional movements using bodyweight and light equipment, with a focus on alignment, breath, and muscle endurance. Suitable for all fitness levels, Sub Fusion leaves you feeling strong, centered, and energized without high-impact stress on the joints.
Sub Fusion is a low-impact, full-body workout designed to strengthen from the inside out. This class blends Pilates-inspired core work, barre-style toning, functional strength, and mindful movement to target deep stabilizing muscles while improving balance, posture, and overall strength. Expect controlled, intentional movements using bodyweight and light equipment, with a focus on alignment, breath, and muscle endurance. Suitable for all fitness levels, Sub Fusion leaves you feeling strong, centered, and energized without high-impact stress on the joints.
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