Holistic Yin w/Sarah
with Sarah

Holistic Yoga is a mindful, whole-body practice designed to support a fresh start for the new year. This class weaves together gentle movement, breathwork, intention-setting, and moments of stillness to help you reset physically, mentally, and emotionally. With a focus on balance, self-reflection, and renewal, Holistic Yoga encourages you to let go of what no longer serves you and create space for clarity, calm, and new beginnings. Suitable for all levels, this class is an invitation to reconnect, realign, and begin again with purpose.