SPIN! w/Yaneth
with Yaneth

Get ready to ride, sweat, and push your limits! This high-energy spin class combines powerful cycling intervals with athletic conditioning to strengthen your entire body and boost endurance. Expect a mix of sprints, climbs, and recovery rides set to motivating music that keeps your energy high and your heart pumping.

Each interval is designed to challenge your cardio, build leg power, and improve overall athletic performance. Off-bike movements or resistance work may be incorporated to balance strength and stamina.

All levels welcome — you control your resistance and pace. Come ready to work hard, have fun, and leave feeling strong, accomplished, and unstoppable!