Yoga Flow w/ Sabrina
with Sabrina

Flow Yoga is a dynamic, breath-to-movement class that connects traditional yoga postures in a smooth, creative sequence. Each class is designed to build strength, balance, and flexibility while helping you find calm and focus through mindful transitions.

All levels are welcome — modifications are offered for beginners, and options to deepen your practice are always available for those looking to explore more. Leave feeling refreshed, grounded, and re-energized in both body and mind.