Holistic Yoga w/Sarah
with Sarah

Join Sarah for a soothing and introspective Yin Yoga class, carefully designed to nurture your mind, body and spirit. This gentle practice focuses on slow, meditative movements and long-held poses to promote deep relaxation, flexibility, and inner calm. Sarah's warm and compassionate teaching style creates a safe space for you to tune into your body and listen to it's needs. Perfect for those seeking a restorative practice to reduce stress and increase self awareness.