Yin Yoga
with Rachelle Welda

Yin Yoga: Deep Stretch & Inner Stillness
Yin Yoga is a slow, meditative practice that targets the deep connective tissues, joints, and fascia through long-held postures. Unlike more dynamic styles, Yin invites you to relax into each pose for several minutes, using breath and stillness to gently open the body.

This practice increases flexibility, improves circulation in the joints, and helps release stored tension in both the body and mind. Yin Yoga also supports balance to the nervous system, making it an ideal complement to more active forms of yoga, fitness, or daily life.

Accessible to all levels, Yin Yoga is especially beneficial for those seeking to cultivate patience, mindfulness, and a deeper connection to themselves. You’ll leave feeling spacious, calm, and grounded.