Mat Pilates
with Rupali Salunke

Mat Pilates: Core Strength & Mindful Movement
Mat Pilates is a low-impact exercise method focused on building strength, stability, and control using just a mat and your body weight. Every movement emphasizes the core — often called the “powerhouse” — while engaging the entire body through precise, controlled exercises.

Regular practice improves posture, increases flexibility, tones muscles, and enhances balance and coordination. It’s gentle on the joints yet highly effective for strengthening deep stabilizing muscles, making it accessible for all fitness levels.

Beyond the physical benefits, Pilates encourages mindful breathing and concentration, helping to reduce stress and create a deeper connection between body and mind.