Yoga (weekly style)
with Rupali Salunke

Instructor-Designed Weekly Yoga: Always Fresh, Always Evolving
This unique yoga class is carefully designed by the instructor and changes week to week. Each session blends different poses, themes, and techniques — from energizing flows to grounding stretches — ensuring that your practice never feels repetitive.

Because the sequence is tailored weekly, it allows the instructor to respond to the needs of the class, the time of year, and the overall energy of the group. This approach not only keeps the practice exciting and dynamic but also supports a well-rounded yoga journey that develops strength, flexibility, balance, and mindfulness over time.

Whether you’re new to yoga or an experienced practitioner, you’ll always discover something new and leave feeling refreshed, centered, and inspired.