Hot Yoga
with Rachelle Welda

Hot Yoga: Energize Your Body & Mind
Hot yoga is a dynamic practice performed in a heated room, typically 35–40°C (95–105°F). The warmth helps muscles relax, allowing for deeper stretching and improved flexibility while supporting joint mobility.

Practicing in the heat also stimulates circulation, increases heart rate for a cardiovascular boost, and encourages detoxification through sweat. Many find hot yoga helps with weight management, reduces stress, and promotes mental clarity through mindful breathing and focused movement.

Whether you’re looking to build strength, enhance flexibility, or simply release tension, hot yoga offers a powerful balance of physical challenge and inner calm.