Kick Boxing w/Joanne

Cardio Kickboxing is a high-energy, equipment-free workout that blends martial arts-inspired movements with heart-pumping cardio. This class focuses on shadowboxing techniques—like punches, kicks, and fast footwork—combined with dynamic intervals to elevate your heart rate and build endurance.

Expect a fun, empowering flow of combinations that challenge coordination, balance, and strength, all while improving cardiovascular fitness. No heavy bags or equipment needed—just your body, your energy, and a willingness to move.

You’ll leave feeling strong, sweaty, and unstoppable. Perfect for all levels, with options to modify or intensify as you go.