Yin Yoga w/Christina

Yin Yoga is a slow, deeply restorative practice focused on stillness, stretch, and release. In this class, postures are held for longer periods of time to gently target the connective tissues, joints, and fascia—helping to improve flexibility and mobility.

With an emphasis on breath and mindfulness, Yin encourages you to soften, slow down, and tune inward. It’s the perfect balance to more active practices, offering a chance to reset both body and mind.

Suitable for all levels, this calming class will leave you feeling grounded, open, and deeply relaxed.