Slow Flow Yoga w/Christina

Hatha Yoga is a foundational, balanced practice that focuses on building strength, flexibility, and body awareness through controlled movement and breath. This class moves at a slower, more intentional pace, allowing time to explore each posture with proper alignment and stability.

You’ll be guided through a series of classic poses, gentle flows, and breathwork, making it perfect for beginners or anyone looking to refine their technique and deepen their practice.

Expect to leave feeling centered, stretched, and strong—both physically and mentally.