Spin and Strength w/Kelsi

Get the best of both worlds with 30 minutes of indoor cycling followed by 30 minutes of focused strength training.

We’ll start on the bike with climbs, sprints, resistance work and intervals designed to build endurance and get your heart rate up. Then we’ll hit the floor for a full-body strength session using dumbbells and other equipment, with a focus on controlled movements, muscle building and proper form.

Expect a strong, balanced workout that combines cardio and resistance training without complicated choreography.

30 min ride. 30 min strength. One seriously effective workout.

All fitness levels welcome — resistance and weights can be adjusted to suit you.