Boost, Spin, Strength w/Joanne

Get the best of both worlds with this balanced, full-body workout. Start with 30 minutes on the bike, riding to the beat with options to push your pace or keep it steady. Then shift into 30 minutes of strength training using simple, effective movements to build muscle, stability, and power.

Designed to challenge you at your level—whether you’re just getting comfortable on the bike or looking to level up—this class offers clear guidance, flexible intensity, and a supportive, no-pressure vibe. You’ll leave feeling strong, energized, and accomplished!