Mat Pilates w/Joanne

A traditional mat Pilates class focuses on controlled, low-impact movements designed to strengthen your core, improve posture, and enhance overall body awareness. Using just your body weight (and occasionally small props like bands or rings), you’ll move through a series of precise exercises that target the abdominals, back, hips, and glutes.

Expect a strong emphasis on breathwork, alignment, and slow, intentional movement—building deep, functional strength rather than relying on speed or heavy resistance. This class is suitable for all levels, with options to modify or progress exercises as needed, leaving you feeling longer, stronger, and more balanced.