Hot Flow w/Sarah

HOT Yoga Flow is a dynamic, full-body class set in a heated room designed to deepen your practice and elevate your experience. Moving breath-to-movement, you’ll flow through a series of strength-building postures, balance work, and fluid transitions that build heat from the inside out.

The warmth helps increase flexibility, release tension, and encourage a deeper stretch, while also promoting detoxification through sweat. Expect a steady, energizing pace that challenges both body and mind, leaving you feeling strong, centered, and refreshed.

Suitable for all levels, with options to modify or advance throughout the class. Come ready to move, sweat, and reset.