45 min Total Body Burn w/Joanne

Full Body Fitness is a low-impact, full-body workout designed to strengthen from the inside out. This class blends Pilates-inspired core work, barre-style toning, functional strength, and mindful movement to target deep stabilizing muscles while improving balance, posture, and overall strength. Expect controlled, intentional movements using bodyweight and light equipment, with a focus on alignment, breath, and muscle endurance. Suitable for all fitness levels, this class leaves you feeling strong, centered, and energized without high-impact stress on the joints.